CBD concentrate is commonly used as an alternative to THC in order to help people cope with medical conditions such as anxiety, depression and pain. The benefits of CBD are many, but in some cases the effectiveness can be hindered by a lack of bioavailability – or how well your body absorbs it.
Although there’s no scientific evidence showing that CBD absorption rates differ between individuals, it’s important to note that each person has different health issues and experiences different levels of pain. This means that one person might not experience the same results as another person for the same dosage.
A good rule of thumb is to start low and slowly increase your dose until you find the right level of comfort for yourself. Here are some tips on making sure you get the most out of your CBD supplement.
If you’re new to using CBD products, begin slow and work up to higher amounts gradually. You should also consider starting with low doses and working your way up over time. When beginning use of any supplements, including CBD, always consult your healthcare professional before taking them for advice on correct dosages.
As the saying goes, “An ounce of prevention is worth a pound of cure”. By starting slow and building up slowly, you avoid overdosing which could lead to unwanted side effects and possible complications.
It’s also important to remember that everyone is unique and responds differently to drugs and substances, so you should never take more of a substance than what is recommended for you and/or prescribed by your doctor.
Start small and work your way up from there. If you start off too high, you may have uncomfortable side effects that will cause you to stop using the product altogether. That said, if you don’t notice any beneficial results after several weeks, you can try increasing your dosage once again.
Use the right product for you
There are multiple types of CBD oil available today, and you need to choose the best option based on your needs. There are two main ways to consume CBD oil: sublingually (under your tongue) or orally (through your mouth).
The easiest method to consume CBD oil is through sublingual drops/tablets. These are easy to obtain and administer because they are dissolved under your tongue, where the active ingredients are absorbed into your bloodstream quickly. However, these products tend to be expensive and contain a lot of unnecessary ingredients that aren’t necessary for optimal results.
These drops are great for when you want to use cannabis to relax or fall asleep faster, or even for those who want to medicate without feeling like they are on something. They are ideal for patients looking for instant relief from pain and stress.
However, this form of consumption can also create a dependency and create withdrawal symptoms if discontinued abruptly, so it’s important to understand what you’re getting into before you start consuming CBD products.
Orally Consumed Oil
Orally consumed CBD oil is usually found as capsule or tincture forms. A tincture is a liquid extract containing both cannabinoids and terpenes, whereas capsules are made up of pure CBD oil.
This type of consumption is popular among consumers seeking a holistic approach to wellness and treatment. Although this method of consumption is less convenient, it produces more effective results with fewer side effects compared to other methods of consumption.
If you don’t care about the convenience of oral consumption, then this is the route to go. It’s also possible to purchase CBD oils as topical gels, creams, sprays and balms. While topical application does produce fast results, it doesn’t produce long-term results. For example, it’s unlikely to treat or relieve chronic pain.
Keep track of your progress
Once you determine that CBD is right for you, it’s important to keep track of your progress. You can easily monitor your daily usage by tracking your intake of CBD oil in a journal or diary. Keep track of what worked for you and what didn’t work.
By keeping a diary of your experiences, you’ll be able to see whether your dosage was too low or too high. If you had trouble sleeping at night, your dose may have been too high. On the other hand, if you were having trouble finding a comfortable position during the day, your dose may have been too low.
You can also record your thoughts and feelings throughout the day as you use your CBD oil. Are you experiencing any short term side effects? Do you feel more relaxed or energized? How did the quality of your sleep change? You can use your journal to document how your body is responding to the supplement.
By recording these details, you’ll have a much easier time determining whether you’re receiving maximum benefit from your CBD oil.
Find the perfect dosage
When you’ve figured out how much CBD oil to take, it’s important to keep track of your dosage. Take note of what works for you and what doesn’t. If you’re still experiencing discomfort or side effects, adjust your dosage accordingly.
For example, if you’re taking 2 ml of CBD oil per day and you’re experiencing increased appetite, increased energy and improved mood, you may want to double your dosage to 4 ml. Conversely, if you’re taking 1 ml of CBD oil per day and you’re experiencing none of the above, you may want to halve your dosage to 0.5 ml.
The key to success lies in finding the right balance of CBD dose for you, which varies greatly from person to person.
For instance, if you’re someone who likes to eat a big meal every morning, you may prefer to take larger doses of CBD in the evening. Or if you’re someone who prefers to sit back and read instead of go out in public, you may need a lower dose of CBD to prevent mental stimulation.
To ensure that you’re obtaining maximum benefits, find the right dosage by trial and error first.
Make sure your CBD oil is clean
As you continue to use CBD products, you’ll inevitably come across contaminated products. Before purchasing a new bottle of CBD oil, make sure to check that you’re buying it straight from the manufacturer. In addition, you should take extra precautions against contamination if you plan on using CBD oil regularly.
To ensure that your CBD oil is free of impurities, wash it thoroughly in hot water and let it air dry completely. Make sure to only use glass containers for storing your CBD oil, since plastic containers can retain contaminants that may leach out over time.