If you have been complaining of foot pain right at the bottom of your foot, then you could be suffering from plantar fasciitis. This is a medical condition characterized by the inflammation of the fascia or the thick long ligaments that can be found at the bottom of the foot with pain radiating from your heel to the toes.
What is Plantar Fasciitis?
Plantar fasciitis is pain felt mainly on the heel which worsens when you remain in a sitting position for a long period of time or the moment you get out of bed in the morning and start walking. You tend to feel better with activity but would once again be triggered with rigorous activities involving your feet.
The pain is ignited when the fascia which is the band of tissue that supports the arch of your feet and muscles becomes overstretched to the point that it gets tears right in the surface. This is what triggers pain and swelling in the fascia.
Risk Factors for Plantar Fasciitis
You are at a greater risk of contracting plantar fasciitis if you fall under the following categories:
- Age range of 40 to 60 years old
- Have high arches or flat feet
- Have heel cords or Achilles tendons
- Frequently wears stilettos or high-heeled shoes
- Wears worn-out or old shoes that have thin soles
- Stands most of the time
- Walks in an unusual stride or stance
Treatment options for plantar fasciitis vary but more often than not, all it takes to achieve pain relief is a change of socks, shoes, or even considering the use of shoe insoles.
How Shoe Insoles Can Help Relieve Plantar Fasciitis
How can shoe insoles make a huge world of difference when it comes to battling plantar fasciitis? What exactly can it do to your feet which reduce pressure, pain, and forceful impact on your fascia?
Better Body Posture
Suffering from tremendous pain on your feet would sometimes lead to poor posture. Your body tends to lean or move in an uncomfotable position in order to reduce pain in the feet. Poor posture would often lead to back and leg pain due to spine misalignment.
Orthotic shoe insoles designed for plantar fasciities would help improve your body alignment so that you won’t suffer from long-term spine deformation or pain in other parts of your body.
Reduced Feet or Heel Impact
Due to the inflammation of the fascia, any blow or impact on the feet would be extremely painful. Using shoe insoles would help provide cushioning to the heels and absorb shock whenever your heel comes in contact with the ground.
Optimal Arch Support
The primary function of the plantar fascia is to provide enough support to the arches of your feel. However, when the plantar fascia sustains injury or is inflamed, it becomes unable to support the natural shape or contours of your foot. The use of specialized shoe insoles would help provide steady support to the arches which reduces pain and inflammation in the injured arches.
What to Look for In Shoe Insoles for Plantar Fasciitis
With all the shoe insoles around, it becomes entirely overwhelming or confusing even to choose which one would actually for plantar fasciitis. Don’t be fooled by clever advertising tactics, here are the factors you would need to consider when shopping for the best shoes insoles for plantar fasciitis.
In order to address your pain points, you would need to consider your arch type. The shoe insole should definitely match the arch of your feet. Determine whether you have high arches or low arches and select shoe insoles that perfectly supports the contours of your feet in order to alleviate pain and numbness in the arches. You can see this site for brief reviews on shoe insoles https://mymindinsole.com/mindinsole-review/
Are you going for the short insole lengths or full lengths? Insoles would usually be categorized into three lengths – full length, half length, or length that would reach the balls of your feet. However, for plantar fasciitis, the most recommended length type would be full length in order to provide ample comfort and support to your entire feet.
However, if you know the exact pain regions or just experiencing pain and discomfort in the heels or at the balls of your feet, then the shorter types of insoles would be your best option.
Most shoe insoles are made with cork, gel, leather, and foam. However, it would all boil down to your preference. But patients with plantar fasciitis would usually prefer shoes insoles with foam or gel material.
Shoes Insoles for Plantar Fasciitis – Will It Work?
There are many shoes insoles in the markert, how do you know which one fits you best?
You must remember that the goal is not just to relieve pain but to completely heal plantar fasciitis so that you won’t be need any specialized shoe insoles in the future.
The shoe insoles are designed mainly to provide all-around support to hold your feet upright whenever you are engaged in any activity such as walking or running. This helps cushion your feet, distribute pressure, and support your arches.
The insoles mainly help cushion your feet to decrease the impact with increased foot activity. This is especially important when you are constantly on the move or in a running stance.
Even those who have been standing or walking for a couple of hours a day as required by their profession or other activities would need orthotic shoe insoles to help relieve plantar fasciitis symptoms.