Before you write yourself off as being middle-aged, suffering from some debilitating disease or something far, far worse look at your symptoms objectively. If you are facing health problems like nosebleeds, swollen and/or bleeding gums, and general physical weakness, you need to check with your physician about possible Vitamin C deficiency. This holds particularly if you regularly use alcohol, which depletes the body’s quota of Vitamin C, though the depletion is also frequently caused by poor diet. In any case, adequate amounts of Vitamin C are needed for optimal health since it boosts immunity and safeguards your body against many a disease.
Vitamin C Increases Health and Strengthens Tendons ; Ligaments
It is now known that the health and strength of our tendons and ligaments is also dependent on the availability of Vitamin C. In addition, proper intake of this essential vitamin makes us look young and fresh. This is because Vitamin C is a wonderful antioxidant – a natural fighter against the harmful chemical and biological agents that enter or form in the body. But that is not all. Adequate levels of Vitamin C also ensure protection of the skin against the harmful ultraviolet (UV) radiation that tends to damage skin tissues, blemishing its look and increasing the chances of skin cancer in many people with sensitive skin.
Vitamin C Can Actually Reverse Your Skin Damage Like Scars and Blemishes
Perhaps, you’ll be surprised, and relieved of course, if you are told that Vitamin C has the potency to actually reverse the skin damages like scars and blemishes etc. Regular intake of Vitamin C, especially when combined with proper amounts of Vitamin E, has a natural healing effect on skin. Before long, you will see the welcome shift in your skin health and complexion.
Benefits of Vitamin C
Given the benefits of Vitamin C, it is important to include enough of this important nutrient in our daily food. The Recommended Daily Allowance (RDA) for Vitamin C is 30 mg (milligrams). One may take more than this but studies on its excess intake reveal that it is not likely to bring any extra benefits. However, people may take a bit more than the RDA to ensure ample supply of this vitamin, especially those who are alcoholic, so to make up for any depletion.
Vitamin C is abundantly found in a large number of natural foods
Vitamin C is abundantly found in a large number of natural foods including citrus fruits (oranges, grapefruits, and lemons), papaya, broccoli, peppers, cauliflower, cherries, melon, Brussels sprouts, Lychee, and many other edible plants. Some animal sources also carry lesser amounts of Vitamin C, especially the liver of cattle, pigs, and chicken. Milk is usually very low in Vitamin C. Besides these natural sources, nutritional supplements also contain health-friendly quantities of Vitamin C.
It is important to consult a nutritionist about the right kind of supplements with Vitamin C
Some supplements, like the time released supplements of Vitamin C, for example, have so far been found useless in having any health benefits. Reading the ingredients on the container/pack of the supplement is also important to give you a clear idea of its Vitamin C content and the best way to use it. On a separate note, if you are looking for rhinoplasty doctors in Michigan, here are the things that you may need to consider. Click here.