Have you ever felt so tired that you feel that getting out of bed is a superhuman task? If this is a recurring feeling for weeks, with no relief, in spite of getting enough sleep, then something else could be the underlying condition. The problem could be leaky gut.
What does leaky gut mean?
Our guts actually have a lot of say in how our other body functions go on. We take care of our hair, skin, teeth, heart and everything else, but we hardly ever pay attention to our gut. Our intestines are complex organs and they help in passage of undigested food while taking out necessary nutrients. The nutrients are passed into the bloodstream through the intestinal walls because the walls are semi-permeable. Sometimes, due to various factors, the permeability of the walls increases which leads to leakage of toxins and bacteria into the bloodstream and the general viscera outside. This causes great inflammation and pain. This condition is called leaky gut or increased intestinal permeability.
How to know if you just have a stomach bug or a leaky gut?
Read the following signs and symptoms-
- Chronic fatigue and extreme difficulty to engage in regular physical activity
- High craving for carbs and sugar
- Occurrence of rashes as common as acne (or even rosacea or eczema in some extreme cases)
- Join pain which can even lead to arthritis
- Pain in middle and lower stomach area along with inflammation
If these symptoms are experienced for more than 2 weeks with no relief, it’s time to see a doctor.
Some people start off with just regular constipation or loose motion which can develop into diarrhoea as well. If this is happening to you for a long time and you’re getting dehydrated, then those also could be an indication of a leaky gut. People suffering from leaky gut also have other serious autoimmune diseases like type 1 diabetes, lupus, fibromyalgia, or even multiple sclerosis.
Needless to say, that untreated leaky gut can lead to a lifetime of painful problems. If caught early and certain steps are taken, a patient can recover gradually from anywhere between 2 to 3 weeks. Within a time period of 3 months, a person can be completely healthy again.
How to fix leaky gut?
- After consulting with the doctor and taking all the necessary medication prescribed, you should turn to some supplements as well. Relief Factor is a pain relief product which can help with the muscle ache and inflammation which leaky gut causes.
- Change in your diet plan also will help you heal faster.Cut out junk food, caffeine, alcohol and dairy completely. Replace bad fats with good fats like avocado, fish oil, almond oil, flax seed oil and coconut oil. You also need to add more collagen and digestive enzymes in your daily consumption.
- Avoid refined sugar and include more fruits and vegetables with special attention to tubers and roots. But when you choose your fruits, make sure that they don’t have a high sugar content.
- You can speak with a reputed nutritionist to know more details about alternatives to foods which you are cutting out. Nutrition deficiency is one of the common side effects of leaky gut so make sure you don’t fall short of anything.
- The inclusion of L-glutamine is very useful in such conditions because it is a special amino acid which helps rebuild soft tissues such as the tissues of the intestinal walls.
Follow all these steps and be strict with your diet tofeel a rise in your energy levels, relief from pain and experience overall better health within a month.